100 hour International Course
Ayurvedic Principles of Diet and Health

The Ayurveda Course (100 hours) is one of the most important foundational courses along with the Mental Health Course (100 hours) to complete a total of 500 hours International Yoga Teacher Training and further pursue other Certified Therapy Courses such as Pre and Post Natal Pregnancy, Asthma, Cardiac diseases, Back Pain, Diabetes and Advanced Mental Health studies for Psychogenic Diseases.

In this comprehensive course with me, you will learn the Ayurvedic principles of Diet and apply them to your eating, cooking, and lifestyle. You would learn in a very scientific way to identify your body types and select the spices and other foods and tools to align them with your personalized diet plan to eliminate excess mucus, phlegm, fat, heat, gas, and other toxins.

You will learn the eating intelligence techniques to understand your ayurvedic body type and psychology and apply them to the 2-day fasting and Detox program which is included in the course.

You will be able to apply this knowledge in your day-to-day life, exercise, relationships, and work to bring a powerful transformation and balance. Hundreds of students from all over the world have joined the Ayurveda Course with Jeenal and highly benefited from it.

The course is highly recommended to 200 WLYA graduates to explore deeper concepts and add them to their qualifications. The course gives an International Certificate by Wise Living Yoga Academy, as well as Yoga Alliance USA (YACEP) credits.

Online sessions with Jeenal filled with so much knowledge and happiness

About the Teacher –

Jeenal Mehta has worked closely with the Ayurvedic Principles of Diet and Health in her Live Kitchen at her Yoga Center where more than a thousand people have benefited through the food that Jeenal served. People with Cancer, Lupus, IBS, Asthma, and Menstrual Issues have benefited from the special diet with Jeenal.

She has in-depth knowledge of not only the theory but also the practical aspects of food and diet and her sessions will leave you in wonder and awe. Expect a class filled with immense knowledge, happiness, and positive energy!