Yoga For Mental Health
6 WEEKS ONLINE COURSE WITH JEENAL MEHTA WITH INTERNATIONAL CERTIFICATION
Jeenal Mehta Founder of Wise Living Yoga Academy, born in a traditional Indian family, a licensed yoga therapist, and author of the book “Spices & Love” has transformed lives of people around the world with her years of solid experience of teaching Ayurveda and Yoga. She will help you discover your Ayurvedic body type and your self and change your perspective about your body and its relationship with the food.
Certified by Wise Living Yoga Academy, The Yoga Institute Thailand and AYUSH.
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YOGA THERAPY FOR STRESS AND MENTAL HEALTH MANAGEMENT IN
PSYCHOSOMATIC DISEASES
Equivalent to 100 hours of WLYA continuing education The certificate can be added towards your 500 hr or Therapy Training*(conditions apply)
(100 hour WLYA and 36 hours YACEP Yoga Alliance USA – Continuing Education)
This course is exclusively for 200 hr. WLYA Graduates. It would be a private closed group to facilitate a small group learning for safe sharing, community experience and growth.
Duration, Days and Timings
✅ – Feb 13th to Mar 22th 2023
✅- 24 hours of Live Training with Jeenal Mehta
✅- 8 recorded lectures (of 90 mins each) for self-paced guided study according to the week.
✅ – Live lectures 6.00 pm to 8.00 pm Bangkok time every Monday and Wednesday for 6 consecutive weeks.
You may suggest suitable timing and days. It could be adjusted if maximum participants chose the same. As of now the proposed course schedule is given below.
Course Content
- Yoga vs Western Psychology
- Man and Mind – Type of Minds and Personalities
- Sattva And Buddhi (Discriminative Intelligence), Core in Sankhya Philosophy
- Cognitive Appraisal and Stress
- Non-Erroneous Cognition
- Analysis of the Nine Obstacles in Yoga (Antarayas)
- 8 Fundamental Predispositions of Sankhya System
- Etiology of Stress and 10 categories of Psychosomatic diseases
- Application of Yogic procedure on Management of Psychosomatic Diseases
- Stages of Psychosomatic and Psychogenic Diseases in Yoga Psychology
- SIX Fold process of Yoga Practice (Sadhana) for Stress Related Diseases
- Practice of selected scientific Yoga routine and sequences for Mental Health.
- Bandhas/ Energy Locks – Uddiyana, Jalandhara and Moola Bhandha and its application in Asanas
- Yogic Physiology and Purification of Nadis with Pranayama
- Yogic Kriya for Stress Management – Jiva Moola Shodhana, Jalneti, Trataka
- Yoga Philosophy and Yoga Sutra of Patanjali – Yoga Psychology on future pain
- Shri Yogendraji’s Scientific Yoga System of Spine
- Yoga Detox Diet
- Essential Nutrients and Supplements for Mental Health Management
- Therapeutic Training of Asanas, Pranayama and other Yoga Techniques
- Guidelines for a therapeutic change in lifestyle
- Meditative and Cultural Asana
- Six biological benefits of Asana and Breath Synchronization
Course Objectives
- Advanced continuing education certification of 100 hours
- To harmonize physiological activities to bring them under self-control. Thereby to bridge the gap between the body and the mind through psychosomatic training, with a view to controlling the senses (Internalization)
- Training in a series of graded physio-psychic efforts of withdrawing the mind from the sensory world. They consist of relaxation, centralisation, visualization, dissociation, introversion and a variety of similar processes specially designed to aid the individual in freeing oneself from sensual, emotional and environmental distractions.
- Empower participants to bring conscious & positive mental transformation to excel in their work and personal life.
- Training in advanced Practice of Asana and Breath Training along with Bandha, Kriya and Yoga Detox Diet.
- In personal management of grief, trauma, depression, anxiety and stress related psychosomatic disorders and improvement in mental focus, concentration and will power thus supporting in the healing process
- Deepen the knowledge in scientific techniques of Yoga Physiology, Yoga Philosophy and Psychology in subjects related to Mind Development and training of thoughts.
- To educate the Yoga seekers with the scientific work of Shri Yogendra ji in Scientific Yoga research and education. Shri Yogendraji – Jeenal’s teacher, was the first Yoga scientist. His scientific contributions in the field of Yoga are preserved and microfilmed in the time chamber – Crypt of Civilization for the next 6000 years.
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