wlya module 1 short term programs

Module #1

Foundation of Hatha Yoga – Principles, Lifestyle, and Practice

 

Live a life-transforming experience as you bring about deep changes to your habits, thoughts, and personality at all levels  – spiritual, emotional, mental, social, and physical. Practical tools will be imparted by the most loving and caring teachers, in a safe and organized atmosphere.

 

  • Theory & Practice of Meditation, Asana, and Pranayamas
  • In-depth understanding of Yogic lifestyle
  • Live and experience Yoga in a holistic way
  • Psycho-physiological training of asanas

For the detailed syllabus and structure of the course, click here!

Module #1

Foundation of Hatha Yoga – Principles, Lifestyle, and Practice

 

Live a life-transforming experience as you bring about deep changes to your habits, thoughts, and personality at all levels  – spiritual, emotional, mental, social, and physical. Practical tools will be imparted by the most loving and caring teachers, in a safe and organized atmosphere.

 

  • Theory & Practice of Meditation, Asana, and Pranayamas
  • In-depth understanding of Yogic lifestyle
  • Live and experience Yoga in a holistic way
  • Psycho-physiological training of asanas

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