Imagine yourself in a peaceful Ashram environment— deepening your yoga practice day by day, surrounded by positive energy and beauty, eating three delicious, organic meals a day, and finding balance within yourself. Feel your mind and body start to relax. Relaxation helps release tension in...
How does one select the right type of Asanas? The Yogi borrowed heavily from Nature because of his proximity to forests, mountains and caves. However he was judicious in his selection. He preferred to learn from the relaxed crocodile rather than from the rabbit or the...
Dear Yoga friends, It is the 20th day of our Yoga Teacher Training Course, here in the lush green mountains of Brazil/Brasil. And everyday is a long day filled with mental and physical yoga techniques. The students are going through a deep transformation at all the levels...