Our Yoga teacher training programs apart from guiding an individual to become a Yoga Teacher serves other purpose too.  A very good benefit of our Yoga course that is being held in Thailand and Bali is that the people will really experience living a Yogic Lifestyle. A healthy routine involving in waking up early and experiencing deep silence through meditation. Doing Yoga Asanas, breathing excercises will help to detoxify, rejuvenate and give a sense of well-being to you.Then, a healthy breakfast which is often neglected by many of us will help to balance your bodily requirements.

Next benefit is that the Yoga Teacher Training course emphasizes on self-awareness and self-discipline by giving you time limits to accomplish your personal tasks. After breakfast you have 2 hours for your personal care and study. Apart from this there is time for recreation where you have a chance to the connect to yourself and relax. On Saturday you have free time after lunch and a full day off on Sundays. On these days you can do recreational activities visiting cultural places, relaxing on the beach, morning walks etc. Yogic Relaxation will be also systematically taught and the participants will go through the process of Yogic Relaxation after lunch for efficient digestion, detoxification and rejuveanation. This will relieve them from nervous tension and calm the mind and body. Yogic relaxation is a very powerful and deep technique to bring a deep & positive change in the human personality.

Our Yoga teacher training emphasizes on Yoga philosophy as well, which can help you to look at life with a broader perspective and encourage you to challenge your weaknesses. You will get the opportunity to learn Sanskrit words and meaning of it. You will be learning so many different aspects of life and Yoga that will help you to look deeper into your self and help you to discover your inner potentials!

Of course, food is something that can really make us feel healthy or sick. But here we will eat healthy varieties of food at proper time, and dinner will be around 6.30 in the evening as we will be going to bed early. Everyday we will be having varieties of fruits, vegetables, cereals and dairy products at regular timings and intervals. This will nourish and replenish the body with different vitamins! And having a discplined routine harmonise the biological clock of the body. It is like having a new life!

Learning different cleansing techniques, practicing Asanas, studying philosophy, connecting back to nature, everyday meditation, breathing teachniques and relaxation techiniques will bring tranquility and clarity in your physical and mental levels. This is one of the aim of our Yoga Teacher Training. Then one can experience the joy of being free from inhibitions, stress and pressures of a fast life.

You will be learning to impart this knowledge to various groups of the people in the Yoga methodology class. The greatest benefit for many will be when they realize that they want to bring this spritiual and hoilistic education for other people around them. With all this knowledge of Yoga, you can go ahead to help and uplift people’s lives. The postive change that you have experienced will be worth sharing with other people. There are so many different people like senior citizens, teenagers, parents, children, people with health problems, corporates and proffessionals, householders etc. that you can help.

Wise Living Yoga Academy Team